Water is important for our lives

   Water is the essence of LIFE and is necessary for every cell of the body therefore a basic fundamental resource for all plants, animals and humans. Our body is composed by water (more than 80%).Everybody needs water to be alive, we should be completely aware that we are water and we depend of the water.

   Water is involved in all processes of life and most of the human body is water, blood is 83% watermuscles 75% water, the brain is 85% water, bones are 22% water. Besides water acts as a lubricant in body processes such as digestion, lubricates joints and cartilage so that we move with less rigidity. To add regulates body temperature, removes toxins through urine and sweat, transports nutrients because these dissolve in water and it pass through the capillaries.

  Drinking little water can cause headaches, drowsiness, difficulty in concentration, dehydration and even death.

we need water in the excretion process