A Delicious Recipe
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| Conversation class |
For most people cook is part of the routine and sometimes it makes it difficult to vary it. This recipe is uncommon and will delight your guests. The recipe´s name is
Lasagna rolls with chicken and broccoli.
Ingredients
8 sheets of pasta for lasagna
2 cooked chicken breasts
2 cups of broccoli
1/4 cup chopped onion
2 cloves of garlic
2 tablespoons butter
4 ounces Monterrey Jack cheese
2 cups of milk
1 cup whipping cream or heavy cream
4 tablespoons flour
1/2 butter bar
salt and pepper
Suggestion: You can season the chicken breasts with spices like: cumin, oregano and parsley.
Procedure
First, cook the pasta for lasagna in salted water; then remove it and reserve. Cut chicken breasts into small pieces. After that, skip onion, garlic and broccoli with the two tablespoons butter, add the chicken and remove from heat. Apart, blend the heavy cream, butter, flour. Cook it simmer and stirring constantly until thickened. Add a cup of the mixture to the vegetables with chicken with Monterrey cheese. Put this mixture on each cooked lasagna sheet, and roll them. Finally, put all rolls on a tray and on them the rest of the cream. Place in the oven and bake it until cream is boiling.
This is a delicious, complete recipe that includes foods with high nutritional content, like the superfood "broccoli" called in that way for their nutritional and antioxidant properties. Broccoli is an extraordinary vegetable that contains vitamins C and E, calcium and its high iron content, prevents anemia also is recognized by the prevention in colon cancer.
On the other hand the chicken is an exellent source of energy, its contains proteins, vitamins B1, B2, B6. Vitamins B2 care of our hair, nails and skin besides, vitamin B6 promotes the formation of red blood cells and the exellent brain function. The most important, chicken is easily digestible and very healthy.
About pasta, its contains vitamins E and B, low sodium levels ( for that reason is recommended for people with hypertension). Also has more carbohydrates than fat.
If you like your taste buds has new experiences and you are fond of food, this exquisite recipe is for you.
enjoy it!
Readers´s Theater
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| Short Story Class |
Readers theater is a
joint dramatic reading from a text, usually with no memorization, no movement
and a minimum of props. It involves children in oral reading through reading
parts in scripts. Unlike traditional theatre, the emphasis in on oral expression
of the part - rather than on acting and costumes.
Mathematics´History
Ancient Age
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| Timeline |
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| Mathematics class |